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yoga snacks
bite size bits of practice to inspire you help you develop practice and give a loving nudge for your daily dedication :::
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mini practices::
breath work::
sacred words::
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breath work::
gratitude breath
Left palm over heart Right palm resting on left Breath in through the nostrils, held in for a few moments Breath out through the...
breath work::
i love you breath
Here's a yummy, quick breath practice to bring you back to yourself with more love and self-compassion. while breathing in : I love you I...
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