gratitude breath
- Anistina Laboy
- Dec 16, 2024
- 1 min read
Updated: Mar 14
Left palm over heart
Right palm resting on left
Breath in through the nostrils, held in for a few moments
Breath out through the nostrils, held out for a few moments
You’re here, spine tall, heart held
Repeating to yourself > thank you
As many times as is needed.
Thank you
Thank you
Thank you
Thank you
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