yoga snacks
bite size bits of practice to bring yoga to your everyday life without taking up too much time, support you and give a loving nudge for your daily dedication!
The metta bhavana prayer >
may I be happy
may I be healthy
may I be free of suffering
may I be free of mental anxiety
may I live in peace
may my life be blessed with ultimate ease
may you be happy
may you be healthy
may you be free of suffering
may you be free of mental angst
may you live in peace
may your life be blessed with ultimate ease
may we be happy
may we be healthy
may we be free of suffering
may we be free of mental angst
may we live in peace
may our lives be blessed with ultimate ease
may we continue to live in the light of loving kindness
may we love, and love, and love.
I love you - breath practice
while breathing in :
I love you
I love you
I love you
while breathing out :
I love you
I love you
I love you
> 3 deep nostril breaths, settled
Repeat as many times as you need :)
Left palm over heart
Right palm resting on left
Breath in through the nostrils,
held in for a few moments
Breath out through the nostrils, held out for a few moments
You’re here, spine tall, heart held
Repeating to yourself> thank you
As many times as is needed.
Thank you
Thank you
Thank you
Thank you
May your hands be an
extension of your heart and
May you do the work of love with them.
- Aja Monet
