hi hi hi!
I am a yoga teacher based in Connecticut
blending bits of Kundalini, Katonah, pranayama, flow, and somatic therapies to create
inspiring and connective classes.
Yoga has been a home landing, a vehicle to magic, and a wholehearted lifestyle for my past 7 years.
These teachings have created a solid and sweet relationship with myself and gifted me back my life.
I hope for us all to be in loving relationship with ourself and with others, for us to continue to move with nonviolence and honesty, and to practice surrender over and over.
Movement, breathwork, contemplation-
Yoga is our way there.
Everyone is welcome. Everyone is wanted!
practice with me!
Connect with me on Instagram
In person classes
Club Studio,
South Windsor
Club Studio
100 Cedar Avenue
South Windsor, CT
Tuesdays:
5:15 pm Flow - 50 minutes, heated Vinyasa
6:30 pm Restore- 45 minutes, heated gentle and restorative flow
Thursdays:
7 am - Flow - 50 minutes, heated Vinyasa
Free first class here
Here to help with Club memberships & free day passes!