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hi hi hi!

I am a yoga teacher based in Connecticut

blending bits of Kundalini, Katonah, pranayama, flow, and somatic therapies to create

inspiring and connective classes.

Yoga has been a home landing, a vehicle to magic, and a wholehearted lifestyle for my past 7 years.

These teachings have created a solid and sweet relationship with myself and gifted me back my life.

I hope for us all to be in loving relationship with ourself and with others, for us to continue to move with nonviolence and honesty, and to practice surrender over and over.

Movement, breathwork, contemplation-

Yoga is our way there.

Everyone is welcome. Everyone is wanted!

IMG_0202.HEIC

practice with me!

Connect with me on Instagram

K for @kellyy_kellzz ❤️✨✨
and Kingsley :)
and @kevin_sumlin12 🍾

still beaming from such a magical night>
love u @theweeknd 🍒

K for @kellyy_kellzz ❤️✨✨
and Kingsley :)
and @kevin_sumlin12 🍾

still beaming from such a magical night>
love u @theweeknd 🍒

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

sweet surprise at the end 💖💕🩷

sweet surprise at the end 💖💕🩷

when we pour out love, love pours back in. and when we pour into ourselves, the offering out becomes so much sweeter.

a week full of learning, hanging, listening, fueling, admiring, loving, sipping, unbecoming, opening

Stay busy, stay being.
Do the damn things, and do them with big heart 🍾

when we pour out love, love pours back in. and when we pour into ourselves, the offering out becomes so much sweeter.

a week full of learning, hanging, listening, fueling, admiring, loving, sipping, unbecoming, opening

Stay busy, stay being.
Do the damn things, and do them with big heart 🍾

but really, love is the point
🍓❤️

but really, love is the point
🍓❤️

more of monday night ❤️‍🔥❤️‍🔥❤️‍🔥

more of monday night ❤️‍🔥❤️‍🔥❤️‍🔥

my bestie graduated post grad yesterday 💙

proud of you and all are you are my shnookie,
a lot of hard work, growth and big love this year-
FPU up next 🙌

te amo muchoooo 🍾✨

my bestie graduated post grad yesterday 💙

proud of you and all are you are my shnookie,
a lot of hard work, growth and big love this year-
FPU up next 🙌

te amo muchoooo 🍾✨

where are you spending too much time? where are you not spending enough?

practice asks us to be in deep in listening.
listening to what’s being felt, to the sounds around, to your breath, to whats being offered, to where your body is asking to go and not go
and from here-
we can decide how to best support ourselves, how to be more available, where we’d like to go, where we must go, how to serve

get curious, notice habits, do something different, feel the breath deep in the body
listen.

where are you spending too much time? where are you not spending enough?

practice asks us to be in deep in listening.
listening to what’s being felt, to the sounds around, to your breath, to whats being offered, to where your body is asking to go and not go
and from here-
we can decide how to best support ourselves, how to be more available, where we’d like to go, where we must go, how to serve

get curious, notice habits, do something different, feel the breath deep in the body
listen.

celebrating mama earth by
tending to her
cleaning up her walking paths and beaches
moving with gratitude
talking to her waters and plants and animals
eating her fruits and vegetables and plant based meals
singing her songs
gazing out at her landscapes
and remembering to remember her everyday :):)

feliz dia de la tierra 🌱✨🍓💕💛

celebrating mama earth by
tending to her
cleaning up her walking paths and beaches
moving with gratitude
talking to her waters and plants and animals
eating her fruits and vegetables and plant based meals
singing her songs
gazing out at her landscapes
and remembering to remember her everyday :):)

feliz dia de la tierra 🌱✨🍓💕💛

de vuelta a la patria ❤️

de vuelta a la patria ❤️

my loves!
anistina.com is here + fully updated ✨✨🙌

new free mini practices/ yoga snacks weekly
in person class schedules
& all the things love + yoga with yours truly :)

feels sweet to have this creative extension and to offer more wholehearted practice
to be of resource
and for more pockets of connection

here for all the yoga needs! one on one practice, group, private celebration, the studio, & all else 💖

love love love youuuu.

>>> photo by the incredible @shotby.io ⚡️

my loves!
anistina.com is here + fully updated ✨✨🙌

new free mini practices/ yoga snacks weekly
in person class schedules
& all the things love + yoga with yours truly :)

feels sweet to have this creative extension and to offer more wholehearted practice
to be of resource
and for more pockets of connection

here for all the yoga needs! one on one practice, group, private celebration, the studio, & all else 💖

love love love youuuu.

>>> photo by the incredible @shotby.io ⚡️

a real full and real fun time lately 💖

new teaching things, website launched, time with some of my favorite humans, more freebie offerings, cute boots and the CUTEST babies, lots of yoga, lots of looooving

check in all the things!!! come to yoga and get that rookie award!! ☺️💓✨💗

a real full and real fun time lately 💖

new teaching things, website launched, time with some of my favorite humans, more freebie offerings, cute boots and the CUTEST babies, lots of yoga, lots of looooving

check in all the things!!! come to yoga and get that rookie award!! ☺️💓✨💗

9 years of bubba 🤎🤎🤎
feliz cumplé my sweet, silly, and snuggly baby bear 🎈

9 years of bubba 🤎🤎🤎
feliz cumplé my sweet, silly, and snuggly baby bear 🎈

more cute outfits, more bubba, more love ☕️🕶️🐾🩶

more cute outfits, more bubba, more love ☕️🕶️🐾🩶

full cup, corazón lleno 🍓🌞✨💖

full cup, corazón lleno 🍓��🌞✨💖

synonyms for love 𖡼𖡼𖡼

synonyms for love 𖡼𖡼𖡼

what a beautiful gift it is to move 🦋

january has been so full of yoga asana, studying, playing, big and beautiful heart opening- and I am constantly landed in the deepest gratitude for movement and this sweet body, for my limbs and breath, eyesight, ears, and hips and energy

> lots of fun movement opportunities on the rise with yours truly 🩵
> new website will be finished next week!! 🩵
> love you, love you 🩵

what a beautiful gift it is to move 🦋

january has been so full of yoga asana, studying, playing, big and beautiful heart opening- and I am constantly landed in the deepest gratitude for movement and this sweet body, for my limbs and breath, eyesight, ears, and hips and energy

> lots of fun movement opportunities on the rise with yours truly 🩵
> new website will be finished next week!! 🩵
> love you, love you 🩵

❈ a little grid moment for the tats and cute outfits ❈

❈ a little grid moment for the tats and cute outfits ❈

little pieces of a big and beautiful year of movement ✺

a whole lot of smiles, shakes, twists and turns and hugs and hangs upside down that have me beaming looking back on all the sweetness and connection this practice continues to bring

happy happy new year 🍾
may we move and groove and breathe with all the joy possible this upcoming turn ✺

little pieces of a big and beautiful year of movement ✺

a whole lot of smiles, shakes, twists and turns and hugs and hangs upside down that have me beaming looking back on all the sweetness and connection this practice continues to bring

happy happy new year 🍾
may we move and groove and breathe with all the joy possible this upcoming turn ✺

some of November >

little nudge to love on your body, your heart, your self :)

🫶🤎✨🫶

some of November >

little nudge to love on your body, your heart, your self :)

🫶🤎✨🫶

more love bits 🍾🤎

more love bits 🍾🤎

what a dream celebrating 27 has been ✨

my heart is even more full than I thought possible
can’t wait to share more, create more, love more

infinite thank yous to all the love and well wishes sent my way, and to all the sweetness all the celebrating has brought 🤎🤎🤎

Love you love you
Thank you thank you

what a dream celebrating 27 has been ✨

my heart is even more full than I thought possible
can’t wait to share more, create more, love more

infinite thank yous to all the love and well wishes sent my way, and to all the sweetness all the celebrating has brought 🤎🤎🤎

Love you love you
Thank you thank you

a moment for the baby bear 🤎
rip to the front teeth 🥺

a moment for the baby bear 🤎
rip to the front teeth 🥺

sweet little moments + heart shifts 🤎

sweet little moments + heart shifts 🤎

summer scenes : pt 2 🍓

summer scenes : pt 2 🍓

scenes of summer ✨🌞 :

happy to be back on the grid ✨
hope your season has been extra sweet,
extra loving, and full of all the presence possible
In the moments in between •

scenes of summer ✨🌞 :

happy to be back on the grid ✨
hope your season has been extra sweet,
extra loving, and full of all the presence possible
In the moments in between •

always in the right place
>
seated in big gratitude for this season, and all its love::
🍓

always in the right place
>
seated in big gratitude for this season, and all its love::
🍓

love you, catbird 🧡💛
thanks for it all ✨

love you, catbird 🧡💛
thanks for it all ✨

little summer moments 🐛

happy happy luna nueva en leooo :)
hope it’s all you need x

little summer moments 🐛

happy happy luna nueva en leooo :)
hope it’s all you need x

real, real glad to b e here :o)

real, real glad to b e here :o)

finding the way

•:••:••:••:••:••:•

in awe
in love
in hope -:

finding the way

•:••:••:••:••:••:•

in awe
in love
in hope -:

hope you notice how held / how loved you are,
by our sweet mama tierra :0)🌱

hope you notice how held / how loved you are,
by our sweet mama tierra :0)🌱

some sweetness :)

happy n e w moon // end of Taurus season :: happy beginning 🍓

some sweetness :)

happy n e w moon // end of Taurus season :: happy beginning 🍓

pura vida sweetly settled into this heart //

sweet thanks for capturing this love @lua.sounds 🌱🌱🤎

pura vida sweetly settled into this heart //

sweet thanks for capturing this love @lua.sounds 🌱🌱🤎

::: for the new year :

staying extra close to anything that makes me really glad, and really grateful to Be alive —

happy happy 2023 :))

::: for the new year :

staying extra close to anything that makes me really glad, and really grateful to Be alive —

happy happy 2023 :))

stepped into my new year with so much joyyyy and so much sweetness :::

my life really feels like a dream, even in the not so dreamy bits. I’m growing and grooving and so so held, in the big power of love.

it’s my only hope for this next solar turn to bring more of this, more love, more joy> to all beings, in all places- self included ✨

thanks for seeing me, thanks for being. hugs hugs hugsss 💛🌱

stepped into my new year with so much joyyyy and so much sweetness :::

my life really feels like a dream, even in the not so dreamy bits. I’m growing and grooving and so so held, in the big power of love.

it’s my only hope for this next solar turn to bring more of this, more love, more joy> to all beings, in all places- self included ✨

thanks for seeing me, thanks for being. hugs hugs hugsss 💛🌱

A short story :
I love life.
I love, love 🌱

(y café!)

A short story :
I love life.
I love, love 🌱

(y café!)

joyyyyy >>

a whole different brew of magiaaa 🌱
•••
happy 11/11 ::

joyyyyy >>

a whole different brew of magiaaa 🌱
•••
happy 11/11 ::

this last years been reallll sweet.
life’s changed in so so many ways and my hearts been so held being on the island~~~ grooving through the process // creating room for all the new that’s coming // embracing the death + rebirth in my most favorite time of the year ::

más paz / más amor / más vida 🌱

this last years been reallll sweet.
life’s changed in so so many ways and my hearts been so held being on the island~~~ grooving through the process // creating room for all the new that’s coming // embracing the death + rebirth in my most favorite time of the year ::

más paz / más amor / más vida 🌱

welcoming october with sweets and plants and baby sisss💛
[plus waaaay too much coffeee]

Xoooo

welcoming october with sweets and plants and baby sisss💛
[plus waaaay too much coffeee]

Xoooo

one of the most special days to ever happen ✨✨

16 beautiful turns around the sun>>

happiest birth day to my sweet,
sweet shnookums 🧡🧡🧡

words will never be able to fully articulate how blessed I feel to be your sis, and to be on this ride of life with you.

to the kindest, goofiest, most determined, most radiant spirited, + biggest loving::
thank you thank you, for making my life so very full, for all that you are, + for all the joy:))

I love you moons + mountains + universes beyond -:-
: to so so many more years, and toooo many hugs.

mi corazón // mi vida 🫶

one of the most special days to ever happen ✨✨

16 beautiful turns around the sun>>

happiest birth day to my sweet,
sweet shnookums 🧡🧡🧡

words will never be able to fully articulate how blessed I feel to be your sis, and to be on this ride of life with you.

to the kindest, goofiest, most determined, most radiant spirited, + biggest loving::
thank you thank you, for making my life so very full, for all that you are, + for all the joy:))

I love you moons + mountains + universes beyond -:-
: to so so many more years, and toooo many hugs.

mi corazón // mi vida 🫶

some sweetness from this past week:))

still reflecting + soaking all of the life in✨

happppiii autumn / libra szn / new moon ///

>> welcoming this season of release, of shedding, and enjoying all the end of summer looove

all the love your way >> always ::: namo

some sweetness from this past week:))

still reflecting + soaking all of the life in✨

happppiii autumn / libra szn / new moon ///

>> welcoming this season of release, of shedding, and enjoying all the end of summer looove

all the love your way >> always ::: namo

♡( ◡‿◡ ) ♡

♡( ◡‿◡ ) ♡

one that’s been sitting in my drafts alllll summer::

I initially had a long writing about loving my body, being grateful for where it’s at, for all it does- you know, all the things.
And while all of that is so important and so super true for me- truly, I just wanna post~~~ and that’s cool too:)

cheers//
to doing what you want, without explanation or all the extra reasoning, xx

one that’s been sitting in my drafts alllll summer::

I initially had a long writing about loving my body, being grateful for where it’s at, for all it does- you know, all the things.
And while all of that is so important and so super true for me- truly, I just wanna post~~~ and that’s cool too:)

cheers//
to doing what you want, without explanation or all the extra reasoning, xx

Pisces full moon grooooviness :::

dancing // celebrating // learning + unlearning // resting // clearing // grooowing :)

hope you are doing whatever it izzz that you n e e d 🌟

big hugs 💛

Pisces full moon grooooviness :::

dancing // celebrating // learning + unlearning // resting // clearing // grooowing :)

hope you are doing whatever it izzz that you n e e d 🌟

big hugs 💛

hi friends! happy you’re here:)

a few life + yoga updates for u>>

as we journey closer to autumn season and these last few weeks of summer, my schedule is filling up with work, new trainings, back to school goodnesss and all the life things and so my teaching will be looking a bit differently:)

in almost a year at Legrify Inspired, offering and sharing the practice of Yoga and too, so much time/space/energy/love
I have met sooo many wonderful souls, had so many beautiful conversations and witnessed such immense devotion and so it saddens me to share September will be the close of my teaching in this space >>

Sundays at 11am at Legrify will continue until September 25th < with a sweet extended practice that morning:: 1.5ish hours together to play + be + breathe in a sweet closing practice:)
:::: and following that Sunday, this schedule practice will be ✨newly hosted✨ in my cozyyy home space!
all the mats + things still provided and current pass holders can be used for these classes 🌟
I’ll be adding some additional offerings, in person and online in this new time>> announcing in just a bit!

while my time at Legrify with a consistent schedule is closing out, I’ll still be hosting different workshops/healing events in collab with the sweetest Julianna + Joe at @legrifyinspired 💖 (more share coming soon!) the biggest thank you to them + their space for holding me and my heart in the past months💕

::: thank you for all the listening, reading, supporting, and being -:-

I am so very grateful to continue to share all that is Yoga and share more about what these new offerings + teachings will look like :0)

peace, peace peace:

hi friends! happy you’re here:)

a few life + yoga updates for u>>

as we journey closer to autumn season and these last few weeks of summer, my schedule is filling up with work, new trainings, back to school goodnesss and all the life things and so my teaching will be looking a bit differently:)

in almost a year at Legrify Inspired, offering and sharing the practice of Yoga and too, so much time/space/energy/love
I have met sooo many wonderful souls, had so many beautiful conversations and witnessed such immense devotion and so it saddens me to share September will be the close of my teaching in this space >>

Sundays at 11am at Legrify will continue until September 25th < with a sweet extended practice that morning:: 1.5ish hours together to play + be + breathe in a sweet closing practice:)
:::: and following that Sunday, this schedule practice will be ✨newly hosted✨ in my cozyyy home space!
all the mats + things still provided and current pass holders can be used for these classes 🌟
I’ll be adding some additional offerings, in person and online in this new time>> announcing in just a bit!

while my time at Legrify with a consistent schedule is closing out, I’ll still be hosting different workshops/healing events in collab with the sweetest Julianna + Joe at @legrifyinspired 💖 (more share coming soon!) the biggest thank you to them + their space for holding me and my heart in the past months💕

::: thank you for all the listening, reading, supporting, and being -:-

I am so very grateful to continue to share all that is Yoga and share more about what these new offerings + teachings will look like :0)

peace, peace peace:

feelinnn transformed //

to all the new beginnings, new feels, new inspiration ::

happy September 🌙🫧✨💛

feelinnn transformed //

to all the new beginnings, new feels, new inspiration ::

happy September 🌙🫧✨💛

not the best quality upload buuut super high quality time 👻

leaving the fest and continuing with a little tradition of what I did the first time I went was so extra special 💓 second time around and it was even better than I remembered:)))
:: love you life, thank you for all the joyyy + sweetnessss!

not the best quality upload buuut super high quality time 👻

leaving the fest and continuing with a little tradition of what I did the first time I went was so extra special 💓 second time around and it was even better than I remembered:)))
:: love you life, thank you for all the joyyy + sweetnessss!

My heart is so so full, my cup still overflowing intensely.

💓💕💗

coming back to @woodstockfruitfestival this year was like coming home; the sweetest fruitiest, most joy filled home you can imagine- and then some.
I was reminded of so many things, but most importantly the power of community, real heartfelt supportive people, and how much I needed it all. And too, how greatly I wanted to be there for them ✨

the hugs and kisses and conversations and open ears and tears and laughs and plays and smiles and chants and snuggles are so otherworldly. Im feeling so seen and heard and held and am so outrageously thankful for such abundant high vibe fruit + fruities and to have spent my time with them in such a magical place:::

still collecting my thoughts and piecing through all that’s happened, but here’s just a teeeny fraction of my time at f r u i t o p i a 🦋

thank you for it all WFF, gratitude isn’t a big enough word.

I love you I love you I loooove you 💛💛💛

My heart is so so full, my cup still overflowing intensely.

💓💕💗

coming back to @woodstockfruitfestival this year was like coming home; the sweetest fruitiest, most joy filled home you can imagine- and then some.
I was reminded of so many things, but most importantly the power of community, real heartfelt supportive people, and how much I needed it all. And too, how greatly I wanted to be there for them ✨

the hugs and kisses and conversations and open ears and tears and laughs and plays and smiles and chants and snuggles are so otherworldly. Im feeling so seen and heard and held and am so outrageously thankful for such abundant high vibe fruit + fruities and to have spent my time with them in such a magical place:::

still collecting my thoughts and piecing through all that’s happened, but here’s just a teeeny fraction of my time at f r u i t o p i a 🦋

thank you for it all WFF, gratitude isn’t a big enough word.

I love you I love you I loooove you 💛💛💛

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In person classes

Club Studio,

South Windsor

Club Studio

100 Cedar Avenue

South Windsor, CT

Tuesdays:

5:15 pm Flow - 50 minutes, heated Vinyasa

6:30 pm Restore- 45 minutes, heated gentle and restorative flow

Thursdays:

7 am - Flow - 50 minutes, heated Vinyasa

Free first class here

Here to help with Club memberships & free day passes!

More in person classes coming soon at studios in the Greater Hartford area

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