i love you breath

Here's a yummy, quick breath practice to bring you back to yourself with more love and self-compassion.

while breathing in :

I love you

I love you

I love you

while breathing out :

I love you

I love you

I love you

> 3 deep nostril breaths, settled

Repeat as many times as you need :)

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#AnistinaLaboy #YogaWithAnistina #BreathWork #YogaSnack #SelfLove