The metta bhavana prayer >
- Anistina Laboy
- Dec 16, 2024
- 1 min read
For your practice >
Spoken out loud, or in silence, eyes closed, spine tall
Dedicating second set to a person/group/being of your choosing
Dedicating third set all beings> all the animals, nature, places,
beings included.
Close with big hugs and dedication
***
may I be happy
may I be healthy
may I be free of suffering
may I be free of mental anxiety
may I live in peace
may my life be blessed with ultimate ease
may you be happy
may you be healthy
may you be free of suffering
may you be free of mental angst
may you live in peace
may your life be blessed with ultimate ease
may we be happy
may we be healthy
may we be free of suffering
may we be free of mental angst
may we live in peace
may our lives be blessed with ultimate ease
may we continue to live in the light of loving kindness
may we love, and love, and love.
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