The most important relationship you'll ever have is the one you have with yourself.
I offer spaces and teachings to help you cultivate deeper understanding of what it means to be in your body and breath, step lovingly into your current being, and support the discovery of the magic within- all through the lens of yoga.
Yoga and I are here to hold you, wherever you are.
You deserve deep body healing + love
Join the mailing list to receive mini practices, guided support and wellness resources. I send few emails + a free practice always included
& check Instagram for the latest happenings!
Services + Offerings
virtually around the globe + locally in Connecticut
What People Say
Jess Marie
Finding Anistina has been a true blessing in my life!
I’ve never experienced a yoga class that can awaken the soul quite like this.
JAS
Practicing yoga with Anistina is like poetry for your body.
I've learned so much and I'm so grateful.
Io Escu Smith
Anistina truly changed my life. From introducing me to Auma yoga, to inviting me into her community I am truly a better person because of her, body and soul.
