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The most important relationship you'll ever have is the one you have with yourself.

Yoga is here to hold you wherever you are.

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Hello love,
I'm Anistina!

Yoga Teacher & Healer

I offer spaces to help you step lovingly into your current being, unfold more of what it means to be in your body, and support the discovery of the magic within- all through the lens of yoga.

This space is a sweet expression of my favorite offerings, current practices, kind words, a spark of inspiration- + a sweet, loving spot for you to land. 

 

Take what you need x

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You deserve deep body healing + love

Join my mailing list to receive mini practices, guided support and wellness resources. In the meantime, check Instagram for the latest happenings!

Services + Offerings

Available virtually around the globe, or locally in Connecticut

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YOGA

AUMA

Private Sessions for Groups or Individuals Tailored for Your Body

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AUMA

MENTORSHIP

7 Weeks Self-Discovery & Transformation Through the Principles of Yoga

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ENERGY +

BODY WORK

Hands-On Whole Body Healing Massage, Reiki, Breathwork & Stretching

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SOUND

SELF +

Guided Sound Healing Meditation for Rest, Presence, and Renewal

Learn More
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What People Say

JAS

Practicing yoga with Anistina is like poetry for your body. I've learned so much and I'm so grateful. 

LAURA

Practicing yoga with Anistina is like poetry for your body. I've learned so much and I'm so grateful. 

AMY

Practicing yoga with Anistina is like poetry for your body. I've learned so much and I'm so grateful. 

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